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Creaflex is Bioflex’s 100% Creatine Monohydrate
- Creatine should help gain strength
- Creatine can enhance energy
- Creatine can improve recovery
- Creatine can enhance stamina
Creaflex 500g - $25
Creaflex 1kg - $40
People involved in strength and fitness sports may find it beneficial to supplement their body’s natural creatine with a dietary supplement.
Creatine is mainly used as an energy replenisher, through it forming the creatine phosphate molecule. Numerous studies have demonstrated that the more creatine that is present, up to a maximal level, the more the body’s ATP can be replenished.
This should lead to strength increases as well as improved recovery time.
Vegetarians and those who eat little meat will benefit most, as they receive minimal creatine from their regular diet.
Creaflex is Bioflex’s 100% creatine monohydrate product. After trialling many sources we have selected a creatine which we feel is one of the purest on the market today. Creatine’s main purpose is that it works to help the body, particularly muscle cells, to generate energy.
When ATP loses a phosphate molecule and becomes adenosine diphosphate (ADP), it must be converted back to ATP to produce energy. Creatine is stored in the human body as creatine phosphate (CP) also called phosphocreatine.
When ATP is depleted in cells, it can be recharged by Creatine phosphate. Creatine phosphate donates a phosphate molecule to the ADP, making it ATP again. An increased pool of CP means faster and greater recharging of ATP, which means more work can be performed by your muscles.
This is why creatine has been so successful for athletes. For short-duration explosive sports in particular, such as sprinting, weight lifting and other anaerobic activities, ATP is the energy system used.
To date, research has shown that ingesting creatine can increase the total body pool of CP which leads to greater generation of energy for anaerobic forms of exercise, such as weight training and sprinting. Other effects of creatine may be increases in protein synthesis and increased cell hydration.
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth.
Some studies have found that creatine may increase growth hormone production too which means it will have life enhancing qualities as well as further reinforce its ability to help increase muscle mass and strength.
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