With so many products promising so many different things (from many different manufactures) it’s often very difficult to know what to use.

At Bioflex we recommend doing as much research as possible before using a product, that way you can understand what an individual product does and how it is likely to affect your training, recovery and general performance.

We always advise people to spend most of their effort scrutinising the Nutritional table and ingredients list of products, remember, this part is fact – free of any marketing type hyperbole.

For beginners in weight training, and people who are concerned about their total investment, we recommend a high quality protein like Proflex simply to maximise protein availability during the day, aiding recovery and muscle growth.

For those who want more bulk and are less concerned about overall weight gain, then Bio Bulker may be the optimum choice.

Those extremely conscious of fat levels or wanting the best protein source absorbed as quickly as possible may prefer Isoflex or even BCAA Pro for it’s 100% free form amino acids.

We recommend users utlise protein from meats, dairy products, poultry and fish as well as whey protein (which is contained in our products). Substituting whey for meats and other proteins in every meal is not recommended, keep in mind that bodies respond best to a variety of nutritional sources and that whole foods should never be left out completely.

When structuring a diet, we advise people to spread their meals throughout the day (6 smaller meals is often ideal) ensuring that protein, carbohydrate and fat levels are consistent in most meals.

The second product we usually recommend for most people looking to increase their strength and/or muscle mass is Creatine, either our Creaflex or Creaflex Matrix for more advanced users.

Creatine has been studied for several decades, proven to be safe, extremely effective and now very economical for assisting muscle growth and energy levels while training.

For those wanting to increase mental focus during exercise and to best ensure they get full benefit out of each training sessions a product like BioCharge can be extremely beneficial.

Glutaflex (Glutamine) is a great amino acid, very popular with serious weight trainers and athletes, especially those who are limiting calories and wanting to keep their immune systems healthy.

From here the products become more specialised. If you are looking for the best results and have a “no expense spared” attitude, take a look at our sponsored athletes and the supplement regime they use.  http://www.bioflexnutrition.com/team_bioflex.html

At Bioflex we really advise people to start with a few products and build their way up. Whenever adding a product, ask yourself, is this benefiting me in some way? Analyse carefully what benefits – in terms of strength, recovery, mental attitude to see if the product is worthwhile.

We believe all our products can be very beneficial, it all depends on the needs of an individual athlete and tailoring products to suit.

If you have any questions regarding your individual needs, feel free to call the owner on 0406 351 101 or simply send an email to bioflexnutrition@gmail.com for a no obligation chat.